Shake Up The Routine!






Monday, 25 November 2013

Aaron “Wheelz” Fotheringham Is The Man!!!

We're big fans of Aaron “Wheelz” Fotheringham. He seems like a really nice guy and he is a definite inspiration.

The persistence he displayed in landing the first ever double backflip on a wheelchair still puts fire in our bellys!

In this new footage, filmed by another hero of ours Mr DevinSuperTramp, Aaron again displays his trademark fearlessness and resilience.

Sunday, 24 November 2013

Music To Get You fizzYcaL...

[photo via disclosure]

Legendary producer Wookie gives Disclosure's already epic 'Voices,' featuring vocals from Sasha Keable, the midas touch. And even though it's the day after leg day we be dancing!

Saturday, 23 November 2013

If You're On Instagram...

If you're on instagram then we're on instagram. Follow us here.

Thursday, 21 November 2013

'See' What We Did There? ;-)

Wednesday, 20 November 2013

Sample Workout - 6 Day Cycle


DAY ONE - CHEST 

- Dips (max reps) x6
- TRX Push Ups (max reps) x6
- Arm Circles (max reps) x6

DAY TWO - LEGS

- High Box Jumps (max reps) x6
- Reverse lunges (max reps) x6
- Leg pulses* (max reps) x6

DAY THREE - STRETCHING

- Mobility and dynamic stretching drills
- Isometric ab exercises

DAY FOUR - BACK

- Switch grip pull ups (max reps) x6
- Headbanger pull ups (max reps) x6
- High partial pull ups (max reps) x6

DAY FIVE - LEGS

- High Box Jumps (max reps) x6
- Reverse lunges (max reps) x6
- Leg pulses* (max reps) x6

DAY SIX - STRETCHING 

- Mobility and dynamic stretching drills
- Isometric ab exercises

 *Stand almost straight on one leg and lift the other leg as high as possible and lower a fraction then lift, then lower a fraction.


Monday, 18 November 2013

Punching In The Face With George Tokkos, MMA...

Just uploaded a teaser for our short on George Tokkos an up and coming MMA fighter from London, England.

Check it out here.

Friday, 15 November 2013

We'd Like Two Volvo Trucks, Please!

Never thought we'd needed a volvo truck before, now Jean-Claude Van Damme's convinced us we need two!

This commercial is equal measures epic and funny!

via: Adam Stoffa

Supporting Our Pal George...

Our pal George (bottom right) is an up and coming MMA fighter and will be fighting on the 23rd November.

We'll be doing some filming with him in the run up to his fight and hope to get some footage of what's promising to be an epic battle!

Wednesday, 13 November 2013

Calisthenics For The Mind...

Anyone else blackout when they go into a bookstore and come to with lighter pockets and an arm full of books?

The Future Of Food?

If this the future of food? And should we be worried?